produce of the week: blueberries

for our "produce of the week" section, we will choose produce that is on sale locally and teach you a few easy ways to incorporate it into your diets!

this week's produce: blueberries.

they're on sale in orem for 99 cents at the sunflower market, so you have no excuses!

blueberries are packed full of antioxidants, which help prevent the aging of cells, have cognitive benefits, and help rid the body of toxins. plus, they're a tasty summer treat!

blueberry breakfast smoothie (via)

ingredients

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1/2 cup blackberries
• 1 medium carrot
• 1 cup low-fat milk
• 1 cup pomegranate (cranberry is an okay substitute)
• 2 cups ice

instructions

add ingredients to blender and blend thoroughly, until smooth. enjoy!

makes 2 servings 

spinach salad with blueberries and lime vinaigrette 

(via)

ingredients

4 cups (about 4 ounces) baby spinach
1/4 cup mint leaves
Juice of 1/2 lime
2 teaspoons balsamic vinegar
1 teaspoon chopped shallot
1/2 teaspoon salt
1 tablespoon extra-virgin olive oil
Freshly ground black pepper, to taste
1/2 cup fresh blueberries

instructions

1. Place the spinach in a large mixing bowl. Stack the mint leaves and cut them crosswise into thin strips. Toss in with spinach.

2. For the dressing, combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the oil. Season to taste with pepper.

3. Pour the dressing over the greens, tossing to coat lightly. Divide the dressed spinach among 4 salad plates. Sprinkle the blueberries over the spinach. Serve immediately.

Serves 4.